Are you looking for ‘just a gym’ or are you looking for a place that has the potential to change your life?

The people at Tall Trainer have literally changed my life.  Yes, the nutrition lessons and exercise are critical, but it’s the support of like-minded people that has been life changing for me.  And it’s not just about weight loss. 

While physical health was my main reason for joining, I have found that the benefits related to overall health – including emotional, spiritual, relational, recreational, and financial health have been invaluable.

How could one place touch so many different areas of my life?  I am excited to share my journey, in hopes that it will help even one person make the decision to ‘just try it.’

I have struggled with chronic headaches and thyroid disease for many years and suffered from severe bouts of anxiety and depression even longer.   I was overweight and in constant pain. There were days that between the pain, anxiety & depression, I didn’t think I ...

I’ve always been a thin female usually around 135# until I hit my late 30’s early 40’s where no matter I couldn’t get below 145. I joined Feb 9, 2021 with a weight loss goal of 45# just to be at 145 again. I am just .6 shy of that goal.

I have always enjoyed working out mainly because of stress and I LOVE food and certain beverages. Though I have an elliptical and a treadmill I found having the support through classes at gyms were indeed needed.

When I came to TT I had gained a good 45# prior. It was the combination of divorce and Covid that lead me to fall into a slump. However, when I reached 175# I started walking 8-10 miles a day but didn't change any other habits such as my increased drinking, grazing throughout the day or being active any other time.

My knees? Lol think you mean needs. With the weight gain over the past 2 years I noticed I was having leakage issues. So bad to the point I am having surgery to correct what gravity and weight gain have done. Though admittedly, I h...

[Written the day after William B. Foster of Fairport, NY passed away]

I woke up today for the first time in a world without Bill Foster. 

Bill married my grandmother the year after my parents married. 

He’s been in our family since well before I was born. Bill insisted that he be called “Bill.” He didn’t want to be grandpa or any other title.

Eventually, we settled on GrandBill. And for those great grandkids that had trouble with their B’s, GrandPill - which I think was his personal favorite.

He was such a sweet man who had lived a colored and interesting life. A life that was hellbent on his own personal destruction. For the first half anyway.

Bill was an alcoholic and if he had maintained his lifestyle there’s no doubt in my mind he would have been gone before age sixty. Probably before age fifty. At age 42 (?) he took his last drink.

He gave it up. And he gave it up for something beautiful. He gave it up to God. He gave it up for himself. And he gave it up for the woman he wa...

This is Bill…

He’s my step grandpa.  Here he is playing my wife down the isle at our wedding. 

He’s dying…

Aren’t we all?  Yes.  But, he’s been told it’s terminal liver cancer. 

Jeremy, why are you sharing this?  It seems like a big downer. 

Because, I think his story will provide inspiration to us all that we CAN change!

The Story:

Bill has always been called Bill by us grandkids.  They were married before I was born.  In my heart he’s grandpa but we all call him bill because he didn’t see himself as a grandpa type perhaps. 

Before the blessed moment that he met and married my Grandma.  He was an alcoholic.  Not like a functional alcoholic either like a stumbling alcoholic.  The first 30-40 years of his life were a mess.  I’m sure on more than one occasion he said.  “This is just who I am.”  “I can’t seem to change it!” 

This is a big deal because my actual grandpa died in my late teens (he was 71) and spent most of his time on his own pursuits, alcoho...

I need to let you know something....

 

I gained weight back 3 times.  20-30 pounds after losing 60 lb.  I say this to you not ashamed or not to scare you but to offer you hope and to help you find grace in the journey if you are sitting in that spot right now. 

 

Here is an interesting little tid bit.  Did you know that RELAPSE is PART of RECOVERY!  Yep, truth.  You don’t just decide to change and boom you change.  It’s a process of highs and lows and boring in between.  Relapse is expected in the initial recovery period.  This does not make you a failure this makes you HUMAN.  No one starts something and the first time – ta-da you’re perfect at it.  Think of how many times a baby falls learning to walk.  Your journey towards health is a lot like that – you just have to keep getting back up.

 

THIS YEAR HAS BEEN HARD!  So much pain, loss, isolation, change and uncertainty.  Nothing feels normal or that it ever will be again.  These feelings trigger coping mechanisms like craz

...

We’re smiling with our eyes, can’t you tell. Super hard with a face-mask right! Trying to smile extra with your eyes is a new 2020 skill we are trying to master.

The most common lie about Fat and Muscle in the fitness industry.

I hear this one so often I get angry that people are being lied to so regularly and I am embarrassed to be in an industry that still does this. 

Please watch the video below.  You'll be able to hear my tone as I explain this. 

I'm telling you this now because I came across a video selling some fitness program online.  It was by some Doctor who helped some of the Marvel characters get in great shape.  "Supposedly", I don't trust a word he said now.  His first two sentences were straight up lies!  I guess it was sentence two that was the biggest part of the lie. 

At Least watch 15 seconds of the video to see what I'm talking about. 

(I'll talk to you through there!  The visuals are worth it.)

If you are looking for our help please call 585-260-4235 or email [email protected].  

Two strategies to survive a storm. 

We had a wind storm last night.  We’ve had them before too.  We live on a hill so we HEAR it.  The power is pretty amazing for something you can’t see.  You can’t see the wind but you can see its effects.  We have another storm going on that you can’t see at least not with regular vision.  I wish I had virus vision.  That would be easier. 

I didn’t see this coming, I don’t think most of us did.  How can we weather the storm?  There two ways that I noticed in the wind blowing around us. 

The Grass

The grass survives every wind storm.  I don’t notice much grass blowing around.  It survives the storm because it is flexible.  When the wind blows it moves with it.  It bends down all the way to the ground.  Laying flat if necessary and the wind blows right over. 

That’s one strategy we can use.  Don’t be stuck in our ways, be prepared to change plans, be moveable.  If your job drops you, you pick up another job.  If you have less money ...

The "official talk" starts about 5 minutes in.  Walk and listen since the visual is just the side of my head.