???

We usually look at labels before we buy something but sometimes something sneaks in.  This is one of those times.  The logic of it doesn't even make sense.  Who would want to buy apple sauce with corn in it?  Why would you ever put corn in apple sauce?

Well…

High Fructose Corn Syrup AND Corn Syrup BOTH made it into this apple sauce. 

Just a quick reminder to read the labels and most importantly the ingredients list.  Sarah makes apple sauce in the fall (so we can enjoy untampered fruit in the winter).  This year we already ate through it.  (the additional apple sauce guzzling monster known as Anna Grace has hit our supply hard).  We bought this while out and I'm too cheap not to finish it, but we'll be avoiding this brand in the future. 

Things to watchout for on a label:

• Partially Hydrogenated Oil = trans fat
• Mono, Di, or Triglycerides = trans fat
• Fructose, Sucrose,...

A post from Sarah (tall trainer's wife)

One of the hardest obstacles of boot camp for me was the SCALE.  I was (and some days still am) a person whose day was ruled by the number on the scale.

My back-story:

I was a “solid” kid who was much larger than the other girls in my class.  In the 3^rd grade I became very aware of my body being bigger.  My “dieting” began that year.  But I was clueless and I also loved sugar.  I steadily gained weight and THEN came high school! 

My freshman year in gym class, we all had to stand in a line to get weighed.  I had an old hag of a gym teacher who said the numbers out loud as she weighed us.  To me she might as well have been announcing this over the loud speaker.  As she said the number there were a few that heard it.  One boy said “she weighs more than me”.   I clearly remember my body...

It’s tough to find the truly biggest fear since I don’t spend much of my time trying to figure out everything I’m afraid of.  I know this is WAY up there on the fear scale.  It’s not snakes, public speaking, or cancer though all three can be very scary.

This fear came to mind as we (Tall Trainer Fitness) were selected for an award.

We won best service business in Canandaigua for 2014!  It is quite an honor considering all the great businesses that are in Canandaigua and the previous winners of this award!  I am humbled and thankful.  My initial reaction was one of gratitude and thankful that the work we do is noticed in the community.  I often feel like there is so much more we could do.  I have to hold back a little so I don’t give myself a nervous breakdown trying to do all the good I can imagine doing.  That’s when I had the thought, “Gee, if we win a...

Fighting Temptations – Psychologically

“On the other side of No is JOY!” – Pastor Bill Bambach

Our temptations whether they be food, sex, alcohol, gambling, work, and other good things used wrong all lie to us.  They tell us do _______________ because it will make you happy.  It’s exciting.  Tasty.  Fulfilling.  And for a few brief moments they are.  We indulge in our temptation and get our fill/fix.  Then what?….

Well if you are like me then a feeling of regret takes the place of the all too brief enjoyment.   I’ve had this happen to me simply watching television.  It promised me a break from my stressed and busy mind.  “I’ll just watch a little.”  Is what I tell myself.  “I’ve worked hard I DESERVE a mental break.”  Hours later when I finally muster the willpower...