Angela Testimonial
Benefits of me being committed to my health and going to Tall Trainer:
The obvious:
Now for the benefits I am reaping but didn't conceive of when I joined Tall Trainer:
This may not be for everyone but it's a great exercise for the Butt and the back of the thigh. (click the image to watch the demo video)
This exercise while challenging balance wise can help you to improve balance and shape/tone and strengthen the hips and hamstrings.
Watch the video above to learn how to do it correctly.
If you have questions please leave a comment on the page!
Your Trainer,
Jeremy "the tall trainer" Biernat
www.talltrainer.com
2510 Rochester Road (rt. 332)
Canandaigua, NY 14424
1(800)380-7047
P.S. here is a link in case the one above doesn't work https://youtu.be/l6Zl0CNNT20
P.P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!
MORE THAN A NUMBER ON THE SCALE
One of the hardest obstacles of boot camp for me was the SCALE. I was (and some days still am) a person whose day was ruled by the number on the scale.
My back-story:
I was a “solid” kid who was much larger than the other girls in my class. In the 3rdgrade I became very aware of my body being bigger. My “dieting” began that year. But I was clueless and I also loved sugar. I steadily gained weight and THEN came high school! My freshman year in gym class, we all had to stand in a line to get weighed. I had an old hag of a gym teacher who said the numbers out loud as she weighed us. To me she might as well have been announcing this over the loud speaker. As she said the number there were a few that heard it. One boy said “she weighs more than me”. I clearly remember my body trembling, my stomach hitting the floor and literally wanting...
To be even more helpful I have a featured exercise for you!
CLICK HERE- https://www.youtube.com/watch?v=cc124jKeWhY
One arm chest press with the band...
This is a great arm exercise of course but it is also one of my favorite CORE exercises. Watch the video above to learn how to do it correctly.
If you have questions please leave a comment on the page!
Your Trainer,
Jeremy "the tall trainer" Biernat
www.talltrainer.com
2510 Rochester Road
Canandaigua, NY 14424
1(800)380-7047
P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!
Sarah's 35th Birthday Workout
Here is a workout we did to celebrate my amazing wife's 35th birthday! It requires no equipment and you can work at your own pace. This workout is considered a ladder. You climb down and if you have time you can climb back up again.
There are 4 exercises in each round. The first round you do each one 35x the next 30x - 25x - 20x - 15x - 10x - 5x. You can take a rest break then or go after the next round with 4 new exercises and climb back up. Round 1 5x of each of the 4 exercises, then - 10x - 15x - 20x - 25x - 30x - 35x.
If you are working out with someone faster than you, you can challenge them to climb back down again on the last set. This workout could take anywhere from 30 - 60 min. Also, you don't have to start at 35x if you aren't as sure of yourself. You can start at 20x and on set 2 just climb to 20x (or other number that feels right for you)
Set 1 Exercises - (climbing down from 35 by 5's) V -ups
Burpees
High Knees
Arm Circles
Set 2...
DETOX SALAD
By: Sarah Biernat
This light salad is LOADED with nutrients and keeps you feeling FULL. It makes a huge batch that will keep up to a week in the fridge....if it lasts that long!!!
Ingredients
2 broccoli crowns
1 head cauliflower
2-3 carrots
1 small bunch kale (stems removed)
1⁄2 cup parsley
1⁄2 cup sunflower seeds
1⁄2 cup almonds, chopped
1 cup dried berries (cherries, cranberries,
blueberries)
Juice of one lemon
2 tablespoons rice vinegar (or other mild
flavored vinegar)
2 tablespoons maple syrup
Salt & pepper (to taste)
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Instructions
Cut the broccoli and cauliflower into florets.
Cut the carrots into large chunks.
Roughly chop the kale.
In a food processor fitted with a steel blade,
process the broccoli, cauliflower, kale and parsley until fine and add them to a large mixing bowl. (It will probably...
How to NARROW your Waist...(It ain't about crunches!!!!)
I made a quick video for you about how to actually narrow your waist. I talk through 5 things you need to consider and FIX in order to have the narrow waist you are looking for.
>>Click Here to watch the Video <<
Stay warm out there!!!!
Your Trainer,
Jeremy "tall trainer" Biernat
1(800)380-7047
www.talltrainer.com
Secret…I DON’T LIKE THIS CHART!
Why?
Because it makes you think you can’t get stronger with 20 reps or more muscle at 30 reps. These are the optimal numbers from the research but this research is usually done on college students mostly male.
I used to take this chart as gospel until I actually taught group exercise. I used to teach a resistance class that was pre-choreographed. That means all the moves were determined ahead of time. There was a song that all you did was squat. So for like 4-5 minutes you were doing always...
50% Complete
You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)