Live like you are going to live to 100. 

Be smart with your body

Be smart with your nutrition

Be smart with your finances

Be smart in your relationships

If today was my last day on earth, I wouldn’t exercise, I wouldn’t eat any vegetables and I would spend a little more money than is reasonable to do every day.  And while I truly love my job, I would skip work on my last day to spend extra time with family. 

I think we need to live everyday like it could be our last in our personal relationships but not in all areas. 

Move like you want to be independent at 90. 

Eat like you want to have energy in your 70’s. 

Save money like you are going to live to 100. 

And tell people what they mean to you as if you will never see them again. 

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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This is what I carry with me when I run now.  I hate that this isn’t being dramatic-or over the top.  It’s just smart.  I have had a couple scary experiences in my life running and the danger is REAL!

So why do I do it anyway.  The love is greater than the fear.  Moments of just me outside feeling my muscles work and my breathing tested.  Doing something that challenges me and doesn’t come easy always makes me a better person.  Running is one of those things. 

I hate that I can’t just run free and enjoy being outside pounding the pavement on this beautiful earth.  Every vehicle that passes by I study in case it comes by again or if I have to report it.  I hate that my first thought when a car slows down is “are they going to try something” instead of being kind and respectful of me on the road.  I hate that I can’t run the same route at the same time or any pattern and feel...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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A letter to Alice

Ok, so Alice is not the real name. This ‘Alice’ I am writing to is actually a real person but I think more people than her need to hear this message. I actually got out of bed to write this because I was so stirred.

Alice,

I see you are frustrated. The scale has been stuck for a bit maybe even up a little. You often do amazing work in nutrition and exercise but you seem to be stumbling enough to keep yourself stuck. I hear you speak of yourself like you are “weak”. Like you “can’t control yourself.” That you somehow are “not strong enough.”

I call BullSh#t...

I think your biggest problem isn’t that you are weak. I think your biggest problem is you think you are weak. This being weak baloney is not truth!

You are one of the strongest people I know! Sure other people might lift more or move faster that’s not the kind of strength I’m talking about. The strength I’m talking...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!