You aren’t alone! According to a CDC (center for disease control) survey, 18% of adults over 18 years old reported to have experienced knee pain in the previous 30 days. We deal with an older group than that, so we see people with knee pain all the time.
Of course this advice would need to be tailored to you specifically and we can do that in a one-on-one session, but this is my quick advice to you. These are things I look at and encourage for all our clients.
This is #1 – There are some instances of knee pain that you can get to go away almost instantly with just one good stretch while others will take weeks of stretching to go away. If you are having knee pain, you might try stretching. (if you just blew out your knee going to a doctor is a WAY better idea than stretching).
Here is a video of a little known technique that we use with...