Doug was feeling tight and had more aches and pains kicking up.  He signed up for a series of stretching sessions that we call "Body Restoration Sessions".  

We went at it - 5 days a week for 2-weeks and the results were amazing!  (these sessions are only 15 minutes!)

The thing I'm happiest about is these sessions are so low cost that feeling better should not be limited to those with extra money.  

Watch the video and see the effects!

If you are feeling limited mobility.  Like your shoes getting tougher to tie.  It harder to get up and down.  You have knee pain.  Back pain.  Shoulder and neck pain.  These sessions could be a game changer.  

You don't have to be a member of our classes to sign-up.  Just call 1(800)380-7047 or email [email protected].

Thank you Doug for being willing to share your experience.  

This is an Oldie but a goodie.  These 2 exercises are great to start for a few weeks now before the weather breaks.  Try to get to 2 minutes on heel walks (whoa!).  If it burns while you do it you know you are on the right path.  A little burn now can save a bunch of pain later.  

P.S. Look at this dude.  12 years ago!  I miss those shoes!  (old studio)

One extra tip is don't over stride when walking or running.  This means take smaller steps to minimize the impact.  Enjoy the coming warmth!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions...

Hurting yourself while sleeping seems ludicrous but it happens all too frequently.  Bad sleeping positions are usually the culprit.  I got a chance to take a nap on live TV to explain common issues in sleep positions and to share some helpful tweaks.  

Watch the Video Below...

This is not an exhaustive explanation, just what we could get through in a TV segment.  I hope it is helpful to those of you dealing with chronic in your Shoulders, Back, Knees, Hips, Neck, or even Plantar Fasciitis!  

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in...

I have the repeated honor of appearing on FOX ROCHESTER's morning show "Good Day Rochester" on a monthly basis.  This time I talked about the "old age" slouch which isn't quite old age anymore. 

I did forget one of my points that I wanted to make.  (live TV is tough!)  I forgot to mention Wolff's Law that says our bones change based on the stress put on them.  "If you keep making that posture you're going to get stuck that way." 

Your bones will actually form to that shape and you might not be able to UNDO what you have done!  While you still can straighten up make sure you are proactively working on this!  Watch the video above for a few ideas on how to fight this.

While I have your attention I wanted to share something I'm pretty excited about!  There are still 5 days left until the end of this boot camp session but our clients are already down:

161.4 Pounds in...