EVERY SINGLE PERSON HAS BAGGAGE

I am gluten for punishment. Plain and simple. I have these grandiose ideas and somehow my husband says yes... rather reluctantly bless his heart! First it was the orphaned lambs that lived in our dining room while I bottled fed them, then there were the ducklings in our mud room in a cardboard box and now I am staring at a puppy in our living room chewing his bone.

We lost our sweet dog 1 1/2 years ago and a few months ago decided our family needed a friend for our kids.... and possibly me. So long story short we have a 5-month-old puppy we rescued this week. Now, this is our first puppy experience. So, there's that. Turns out they are a lot of work! Holy cuteness overload though!! He is just the sweetest thing which almost makes stepping in a puddle of pee in my kitchen worth it. Almost. 

Well, this poor boy has to wear a cone due to eye surgery.  This cone is a hindrance to him. He can't see...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

I took a break from going on the news to try to sleep.  Our nearly 8-week old baby Hope is doing well!  I got back out to the news today.  They are so kind and fun there!  Really good people.  Someone once asked if they were as nice of people as they seem...I told them that they are even better than they seem!

I know a lot of people are getting outside.  Many just to do cardio exercise or yard work :o).  We need muscle workouts too.  Here is a workout that will help you tone up and keep the muscles around using a park bench.  Click Here or on Picture to watch.  

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

Stretchy cheesy goodness. Perfectly smooth sauce. Cookies that look ready to melt in your mouth. That was what my Facebook feed looked like awhile back. I was inspired in so many ways. None of those ways helped me to be a better person!

There is an epidemic of food posts on social media. It seems like there is a new heart attack inducing recipe popping up every day. And they all look SO GOOD. 

So I decided I would no longer be a victim, and began unfollowing each Group or Page that was responsible for creating them. I've unfollowed over 50 to date. 

I don't need any help in being more unhealthy, I can manage that just fine on my own thank you! 

The more we are exposed to certain foods or thoughts of foods, the more we will crave. And the stronger those cravings will be. 

Take charge over your thought life. Each and every little picture, video, and bit of text will lodge itself in your subconscious mind. Your subconscious can be a seemingly irrational,...

The only battle you will always lose is the battle you have with yourself – John Bradshaw

(this topic is not for everyone, if you don’t want to get too deep enjoy the quote and move on)

John Bradshaw is a titan of family dynamics.  His practice has found that most of us are at war with ourselves.  We know that when we argue with someone else someone always loses.  Your odds are infinitely less favorable when you argue with yourself.  In the Bible it says: “A double minded man is unstable in all his ways.” – KJV. 

I see this happen inside myself and I see it happen in the people we get to work with too.  They want to lose weight yet they keep sabotaging their own success.  The felt expectations of the world around them cause them to ignore basic self-care.  Logically we know that neglecting self-care will have negative consequences.  But, knowing and feeling are the two places at...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!