This month marks 10 years that I have been training people. I have learned, unlearned, and relearned many things it that time. Research has added a lot to our understanding of how the body works and changed many things. Plus I’ve grown personally. I went from working at a club as a trainer and group exercise instructor, to managing the personal training department, to moving back home and starting my own training business.
Me in my role as new Dad!
Now as a husband and father I’ve grown even more.
It is said that to become an expert at something you need to put in 10,000 hours.
In these 10 years I have gotten my 10,000 hours of training people. It’s been fun and I’ve come to refine my training philosophy and understanding.
It just turns out I used to be a boob. I still have more growth and I am excited to take on another 10 years with you!
Things I’ve Learned
1.) It’s not about the number – I used t
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