Proof your mind controls your hunger!
I stumbled across this and it was too good not to share.
Milkshake Study YUM!
Grehlin is the hormone in your body that is responsible for hunger. (think growlin’ grehlin). The higher it is the hungrier you are. They did a study with mostly college students. There are a lot of studies on college students because for a couple bucks and a milkshake they’ll do just about anything. So, they had them fast for 3 hours! Basically, they needed them to be a little hungry. They checked their Grehlin levels when they got there and then gave them a milkshake called sensible delight that promised guilt free pleasure. At only 200-300 Calories, low sugar, etc. They had to wait an hour for the milkshakes effect show up in the blood. Then they checked the Grehlin levels again. They had fallen. Not far but some. From what we know the more you eat the more they fall so a small milkshake should...
Never Plateau Again
Plateau. It can seem like such a dirty word at times.
You may feel:
- Stuck
- Stagnant
- Loss of Momentum
- Powerless
Plateaus are not fun. You work so hard, yet you aren't seeing any positive results. To break out of a plateau you must do the opposite of all those feelings we just listed.
You need to create:
- Change
- Motion
- Improvement
- Ownership
In order to do all of those things you'll need to tap into The Growth Cycle. There are three parts to creating growth and blasting through plateaus.
ACTION
LEARN
PURPOSE
You'll need to understand why you're doing something (PURPOSE). You'll need to actually go out and do something (ACTION). And you'll need to find out more information or get some guidance (LEARN).
Here are a few examples of each.
ACTION
- Plan out dinners for the week
- Sign up for a workout
- Take time for some meditation/breathing
- Pack your lunch
- Have the difficult conversation that you keep worrying about
- Identify what the deeper problem really is
LEARN
- Go...
Fit Minute - Booty Bridge
About the Author:
 |
Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book! More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047.
Please share this with friends!
Bootcampers Found to be 150% Off in Food Estimation
We've run numerous experiments over the years trying to highlight one simple thing: you eat more than you think you do. We've shown this by having people make peanut butter and jelly sandwiches, pouring cereal, and creating their own lunch from materials provided.
We've found that, consistently, our clients are off by at least 50%. That is, they created a sandwich, inside a fitness studio, while the trainer was watching, and they still made it 50% higher in calories than what a "typical serving" would be. Some experiments show as much as 150% error! That's like thinking you ate 300 Calories, when in fact you ate 750!!!
The problem: just knowing about this bias does not help. If you read this article, and this information is new to you, it will not change the way that you serve yourself. Our clients are pretty aware of the bias that they have (and they are very intelligent people!) Yet they still over serve themselves in experiments.
My quick suggestion is this: ...
Mrs. Central New York!
I first came to the Tall Trainer in 2017. I wanted to get a solid fitness routine set and become part of a program with a set schedule and more accountability. I had tried reaching my goals on my own and it wasn’t working. I also felt I was losing strength the last couple years and did not like that feeling. My friend Tanya Goff referred me. Tanya’s mother Marianne had lost an astonishing 100 pounds working with the Tall Trainer so I thought “these people sound like they know what they are doing”! Upon arriving I immediately felt as ease. I loved the sense of community and feeling like I belonged. Some other places I’ve tried and didn’t feel like I fit in. I loved that it would not go unnoticed if you didn’t show up; this was helpful for accountability. Immune Booster Citrus Smoothie
I dropped the F bomb in front of my Kid😳
I was in a place of mediocrity.
Fit Minute - Couch Grab
About the Author:
|
Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book! More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047.
Please share this with friends!
We are having a ....
