About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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Detox is quite the buzz word and it gets people thinking “crap I’ve never detoxed!”  As if detoxing is something you do when you drink only juice or go on an extreme diet.  God made our bodies to detox constantly.  We pick up so many toxins that we can’t wait to detox it needs to happen all the time.  Sometimes there are some things that can slow down the system that is always running.  So, I decided to write you up a 4-step detox plan:

• Drink Water
• Sweat Daily
• Eat tons of veggies
• Don’t Re-tox so fast

That’s it!  These things have incredible ability to rid your body of toxins very fast!  How are you doing on these 4 things? 

• ½ your body weight in OZ of water
• Exercise and Sweat (yeah, that’s why sweat smells sometimes!)
• 1 pound of raw 1 pound of cooked (or at least be working your way there)
• Slow down on alcohol, caffeine, and processed foods. (I didn’t say stop just...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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I got another chance to go on the news and share something helpful.  I decided to share these 5 things because I see a lot of people get crushed when they miss these truisms.  

1.) Normal food can be slowly poisoning you

2.) Most vegetarians don't even eat enough vegetables

3.) Better posture decreases pain and sucks in your gut 

4.) The Argument is not between strength training and cardio

5.) Eating healthy is WAY cheaper

Watch the segment for details.  

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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Not as advertised?

Here’s a question for you do ponder…are you “as advertised”?

Here’s what I mean by this…

It’s been 10 years since I asked Sarah to marry me.  My goal is to be “as advertised” or better.  Maybe with a little wear and tear.  But, I’m shooting for minimal.  My wife is awesome and I feel dang lucky to have captured her attention and her life long commitment.  I’m no pie in the sky dreamer though.  I know full well that 50% of marriages end in divorce and not one person planned on that divorce on the wedding day (or during the proposal).  We’ll perhaps there was a few crazy scenarios out there but you know where I’m going. 

I wrote a blog post about package labels being the online dating profile of your food.  How was I advertised?  She certainly got more than she bargained for.  Not all in a good way. ...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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Seeds of Change

One of the highlights for the warmer weather months is family walks! I look forward to seeing the small things I usually take for granted, hearing the chatter of my children and not seeing the particularly large pile of laundry! When we go for our walks it usually is to check the fields my husband has planted in the spring. We check to see how they are growing and if there are any problems occurring.  

Last night we went to check our soybean field and saw that they were just popping up and I just had to take the picture for you to see! When you look around that little seed it is shocking that delicate little plant could push its way through such heavy clay soil. That little seed was planted and fertilized with hopes it would grow and seeing it actually emerge is quite amazing and a proud moment for the farmer!  

That had me thinking about our journeys to better ourselves. We plant this hope that we can transform ourselves...