Mrs. Central New York!
I first came to the Tall Trainer in 2017. I wanted to get a solid fitness routine set and become part of a program with a set schedule and more accountability. I had tried reaching my goals on my own and it wasn’t working. I also felt I was losing strength the last couple years and did not like that feeling. My friend Tanya Goff referred me. Tanya’s mother Marianne had lost an astonishing 100 pounds working with the Tall Trainer so I thought “these people sound like they know what they are doing”! Upon arriving I immediately felt as ease. I loved the sense of community and feeling like I belonged. Some other places I’ve tried and didn’t feel like I fit in. I loved that it would not go unnoticed if you didn’t show up; this was helpful for accountability. Immune Booster Citrus Smoothie
I dropped the F bomb in front of my Kid😳
I was in a place of mediocrity.
Fit Minute - Couch Grab
About the Author:
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Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book! More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047.
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Stuffed Acorn Squash
I had nothing to lose but could maybe gain a new life!
The Secret to Growing Your Mind
My book, Grow Your Mind, Shrink Your Waist is designed to open up the floodgates of your mind. Your success in weight loss and fitness absolutely depends on the way you see things. Where some people see problems, you need to be able to see the opportunity.
If you have the mind of an overweight person, you'll need to adjust that and grow into the mind of a thinner person. If you maintain your overweight mind, even if you achieve some level of success in your fitness, you'll find yourself backsliding to what your mind knows: how to be out of shape. You'll need to upskill your brain and thought processes in order to see long term success.
How can you change the way you see things?
By following three key steps in the growth loop: LEARN, TAKE ACTION, and KNOW WHY.
LEARN
Learning is essential to getting you to a new place. In the United States, higher education has never been more widespread. The concept of equipping yourself with more knowledge as a way to perform better at work is co...
Why the Ketogenic Diet Probably Isn’t What You’re Looking For
If you’re a keto-fanatic, keep going with it. Don’t let me stand in the way of your results.
First let's talk about what ketosis is. When the body is starved of carbohydrates that can be used for fuel (grain, fruit, sugar, cereal, pasta, and even beans) the body will go into ketosis. In this state the body will burn fats efficiently. And it will also produce ketones, which some claim help improve brain function. Ketones can also cause major problems if their concentration gets too high. It's a bit complicated, and there are plenty of strong opinions around it. A simple way to think of it is: strict Atkins diet that is rather unforgiving of slip ups - it can take anywhere from two to seven days to get back into ketosis.
There is one major consideration that you need to bear in mind if this is the life you want to live: is the ketogenic diet the forever answer?
For a few people, it is the forever answer (notably, those with epilepsy). For most people, cake on their birthday and bein...
