Well we've moved and are at least somewhat settled.  Here's a quick look at what our new studio looks like!

Feel free to reach out if you'd like to connect. 

Phone: 585-260-4235

[email protected]

OR fill out this form CLICK HERE

2536 Rochester Road (332)

Canandaigua, NY 14424

I like this exercise because it:

• Works both sides at the same time
• Important muscles for walking and supporting back and knees
• You aren't limited by balance
• The tension doesn't stop until you are done

Downsides:

• Need 3 bands tied together and sliders
• You feel super weak while doing it

If you have any questions please send them my way!  [email protected] 

I like this exercise because it:

• Works the back of the arm well which is a frustrating spot for many
• get's both arms done at the same time
• Potentially prevents BAD posture
• Can improve good posture (if you are paying attention)

Downsides:

• You need a bench and the right dumbbell weights so not everyone can do it at home
• Have to lay on your stomach, some people really don't like doing that

Hope this reminds you to keep working your muscles and if you only have 30 minutes to exercise this week that it should be strength training!

We did this one in a workout and I really like it for challenging the quads and stabilizing the knee.  Not all exercises are good for all people.  If you have questions please email me [email protected].  

When I started Tall Trainer about a year ago, I was at the saddest place that I can remember.

I was overweight, depressed and tired, and I didn't know how to turn things around.

I decided to try a Saturday class with my mom. It was hard but I knew if I did that on a regular basis, my life would be different!

Thankfully, there was room in the 7am class and I started!

I have learned SO much! I have changed the way I eat and many other areas of my lifestyle. I did discover that I can not eat gluten, at all, and that has also changed my cooking and eating habits greatly.

I love the workouts, the support of the trainers and the other people in my class. I feel like everyone there is 100% FOR me and wants me to succeed as much as I do.

I am so grateful for everything that Tall Trainer has done for me and helping me turn things around!

Don W. Hood known by most as “Coach Hood”. 

Born: April 6^th 1933

Died: Feb 9^th 2024

For those who don't know Coach Hood has coached dozens of olympians and national champions in pole vaulting over decades of coaching.  

The first time I met Coach Hood was when he came up north for his world class pole vaulting camps.  I remember him talking about the catered meals = Subway, burgers, and Pizza.  I remember sleeping in a college dorm or motel.  I remember carrying kids to and from locations in the back of pickup trucks.  I remember him telling everyone to buy a T-shirt but only wear it at home if they weren’t going to do things right on the runway.  I remember him calling flip flops thongs and that getting a giggle out of the kids.   I remember working hard to make sure I wasn’t a “rock head”.  He could coach hard and direct and still not crush people.  He made me think higher of myself...

Meet Cara! She is one amazing girl who has transformed her life! We are super proud of her! Read and be inspired!! She has lost even a little more from this picture and gained more muscle!! . Change IS possible!

Where did you come from, your starting fitness and nutrition level?

 Prior to starting Tall Trainer in June 2023, I did not focus on my nutrition at all. I did not pay attention to portion sizes, snacked multiple times throughout the day, and enjoyed sweets way too much! As for my fitness, I had previously ran multiple 5ks and completed runs 1-3 times a week. I would complete spin classes at home too throughout 2020-2021. I lost my motivation though and began 2023 with minimal physical activity (maybe once a week).

What inspired you to start?

I followed Tall Trainer on social media for a while and always wondered what their classes were like; however, I didn’t think I had enough time to focus on me. I lacked motivation. I was gaining weight, lost my...

Recently we offered a 10-pound weight loss challenge.  This is where you had 30 days to lose 10 pounds.  We know that this isn’t always feasible or even necessary to reach your goals.  But sometimes we need a kick in the pants to get up and take action.  We need to prove to ourselves that results are possible.  We need to see some real change so that the momentum can get rolling.  And WOWZA it did get rolling. 

We had 14 people successfully lose 10 pounds in that time frame!  For some of these folks that was their final 10 pound to be at their goal!!!!  Many of these people have been working on weight loss for some time and took the extra push.  Some had starting to let some weight creep back on and wanted to get back to their happy spot.

Other cool things that happened.  We had 26 people on TOP of the 14 loose over 4 pounds.  Some of them were not even going for the challenge. 

Almost...