About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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I feel wonderful! Probably the best I have felt about myself in a long time.

I, like many others, let some poundage creep up. I basically knew what foods I should be eating and would eat them- most of the time, and exercise, well, nothing consistent.

I was determined to take charge and so I joined Tall Trainer Boot Camp in the beginning of February and have learned so much more than I had anticipated. The support from other "Boot Campers" is amazing! The knowledge from the Tall Trainer Team regarding nutrition AND exercise is second to none!

They accommodate all skill levels, adjust exercises for your special limitations, and change up the routines to keep it interesting. A bounce house.. who does that? They do! They get right to the psychology of failed "diets" and how you don't have to beat yourself up if you're not perfect. And let’s face it, sometimes, we're not.

During my 3 months at Boot Camp, I have enjoyed parties, dinner out, a couple weekends away and still...

I pray my daughter doesn't lose this...and I pray you get it back.  

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047.

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Summertime in the northern latitudes is a carefree time. It is so welcome after the brutality of winter. You know, that fun six months of missing the sun and wishing that breathing outside didn’t feel like ice daggers in your lungs. When summer rolls around everyone gets grand ideas of all the things they’ll be doing: kayaking, hiking, biking, running, walking, swimming, yard work, gardening, etc.

I love the enthusiasm and the optimism. I often get caught up in the excitement myself. However, these two mistakes will doom the progress you’ve worked so hard for in the dark months of winter. Read on dear friend:

Mistake #1: Confusing Activity for Exercise

Summer is filled with activity. Increased activity burns calories. Excellent. More of that is probably better. All of those things listed above and more are what constitutes activity. Get more activity.

HOWEVER…

Upping your activity level should not replace your structured exercise. It needs to...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

I kept seeing ads for the tall trainer in the Penny saver and kept thinking boy could I use that, I hadn't really exercised in at least five years, I pretty much ate whatever I wanted with no real thought to how it was effecting my health or body, I was drinking at least one 20oz bottle of soda daily. I take medication for high blood pressure and cholesterol and lost my father to heart disease before his 50th birthday. I knew I needed to make some changes but never just got around to it.

I saw an ad for a couple of free classes at Tall Trainer and figured I would try it out. The first class was a kickboxing class, it was a blast, I didn't know what to expect but everyone was very welcoming and encouraging. So, I decided now was the time to give it a try. I am so very glad that I did!

I looked forward to the daily boot camps, it was always something different. Andrew always made it fun. Everyone in the class was so supportive that when I thought I couldn't possible push that sled...

Seriously...People with a purpose to get out of bed live about 7 years longer than those who don't!  If you've lost your purpose get a new one.  Get fired up with this short motivational video.  

As I write this our website is in total shambles. We’ve been working at creating a new and updated website, while still maintaining the quality of content our clients know and love. All of that previously created content is gone.

*GULP*

Tall Trainer has been in business for over ten years. The amount of content that was hosted on our old site was quite impressive. And now it’s gone. Where do we start? Can we get it back? What do we do?

This feeling of panic is embedded in the human experience. The sense of panic and overwhelm in the face of a crisis or disaster can be paralyzing.

And that is EXACTLY how some of our clients feel when they finish a month of bootcamp. Most people get great results, don’t infer too much here. But if you do anything long enough, Uncle Murphy is bound to show up. Murphy’s Law states that anything that can go wrong, will go wrong. That applies DOUBLE if you’re doing something new or difficult.

For our clients that means...

I feel like a ROCKSTAR when I start the week off with these babies in the fridge for easy pack and grab lunches! They transport easy and are fast to put together!

I used the wide mouth 20 ounce mason jars for easy pouring.

Asian Mason Jar Salad (makes 4 servings):
2 Large chicken breasts cooked and diced-or grab a rotisserie chicken
1 Large Red Pepper diced
6-8 Green Onions diced
1 cup of Diced Snap Peas
1 16oz. bag of Coleslaw mix (broccoli slaw or Rainbow salad works)
3/4 cup chopped Cashews
Your favorite Asian dressing -I like a Thai peanut one with this as well

Cut and Prep all of the above.

Layer- IN THIS ORDER
I set up an assembly line of mason jars and add each ingredient in.

2 tablespoons dressing
Red Pepper divided into 4
Snap Peas divided into 4
Green Onions divided into 4
Coleslaw mix divided into 4
Cubed Chicken divided into 4
Cashew Divided into 4

Close them all up and store in the fridge for 4-5 days.

When ready to eat, pour out salad on a plate and you are ready to dive...