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A Letter to Alice (pardon the language it was necessary)

mindset weight loss Aug 22, 2019

A letter to Alice

Ok, so Alice is not the real name. This ‘Alice’ I am writing to is actually a real person but I think more people than her need to hear this message. I actually got out of bed to write this because I was so stirred.

Alice,

I see you are frustrated. The scale has been stuck for a bit maybe even up a little. You often do amazing work in nutrition and exercise but you seem to be stumbling enough to keep yourself stuck. I hear you speak of yourself like you are “weak”. Like you “can’t control yourself.” That you somehow are “not strong enough.”

 

I call BullSh#t...

 

I think your biggest problem isn’t that you are weak. I think your biggest problem is you think you are weak. This being weak baloney is not truth!

You are one of the strongest people I know! Sure other people might lift more or move faster that’s not the kind of strength I’m talking about. The strength I’m talking about is the kind that has spent the last 20+ years carrying your family on your back. Your parents needs, your kids needs, work commitments, and helping others. You have strength for DAYS! Seriously look through some of the crap you have been through! You are still here! You didn’t run! You’ve fought!

You are a fighter not an ostrich with your head in the sand. You are confronting what is and demanding that it changes. You’ve gone this far I know you have strength for the rest.

Quit playing weak. If you think you are weak and easily susceptible to temptation guess what? Even a strong Bad A$$ like you will cave. Flip the script. You are way more awesome and way more powerful than you give yourself credit for.

 

Start claiming it!

 

(Repeat after me and say it out loud! Go outside if necessary! The louder the better!)

I’m a lioness that will tear anything to shreds that threatens my family!

I’m a Daughter of the King of Kings with unlimited power behind me!

I’m a warrior claiming the territory that I have already won!

I am a hungry tiger stalking my weight and health goals!

I will not be denied!

 

Sure there is a part of you that throws weak comments on the tail of these strong ones. That’s not truth. This is more truth than you have been feeding yourself lately. This is the truth of who you are. This is the truth I can see in you even if you can’t see it in yourself yet.

 

Believe this truth and go crush those goals!

 

 

Your Trainer, Friend, and Fan!

Jeremy “tall trainer” Biernat

 

 

 

1(800)380-7047

www.talltrainer.com

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