5 things I wish everyone knew about health, fitness, and nutrition

I got another chance to go on the news and share something helpful.  I decided to share these 5 things because I see a lot of people get crushed when they miss these truisms.  

1.) Normal food can be slowly poisoning you

2.) Most vegetarians don't even eat enough vegetables

3.) Better posture decreases pain and sucks in your gut 

4.) The Argument is not between strength training and cardio

5.) Eating healthy is WAY cheaper

Watch the segment for details.  

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

P.S. fun fact on the way back to the studio I had to stop at home because I had Sarah's and My keys!!