Tall Trainer 4 step Detox

Detox is quite the buzz word and it gets people thinking “crap I’ve never detoxed!”  As if detoxing is something you do when you drink only juice or go on an extreme diet.  God made our bodies to detox constantly.  We pick up so many toxins that we can’t wait to detox it needs to happen all the time.  Sometimes there are some things that can slow down the system that is always running.  So, I decided to write you up a 4-step detox plan:

• Drink Water
• Sweat Daily
• Eat tons of veggies
• Don’t Re-tox so fast

That’s it!  These things have incredible ability to rid your body of toxins very fast!  How are you doing on these 4 things? 

• ½ your body weight in OZ of water
• Exercise and Sweat (yeah, that’s why sweat smells sometimes!)
• 1 pound of raw 1 pound of cooked (or at least be working your way there)
• Slow down on alcohol, caffeine, and processed foods. (I didn’t say stop just slow down!)

Next time you see a fancy DETOX program I hope you’ll remember these 4 points first and make sure you are crushing them before you do something weird. 

Have Fun, Be Safe, God Bless!