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Your joints are like an old dish sponge

Uncategorized Sep 25, 2019

 

 

Ever grab that sponge that’s been drying in the sun and try to bend it?  RIIIIPP!!!  It crunches, tears, and basically turns to dust.  Our joints react in the the same way. 

 

“Thanks for the encouragement trainer guy!”

 

Ok, if I leave it at that,  it is not very encouraging.  What happens if you add water to that old sponge?  It softens, it bends, it doesn’t tear.  The lesson here? 

 

Drink water.  While there are hundreds of other reasons to drink water, this is a pretty good one.  If your body doesn't have enough water, your joints get more brittle and less lubricated and they can get injured and fail to recover as quickly (or ever).  Check out www.watercure.com if you want your mind blown by Dr. Batman! 

 

The recommendation?  ½ your body weight in OZ of water per day.  Example: a 150 pound person would have a 75 Oz per day goal.  If you are experiencing joint pain and you know you aren’t drinking much water.  It might be worth giving it a shot.  It’s cheaper than a knee replacement for sure! 

 

Stay hydrated, Stay Supple. 

 

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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