This Months Exercise of the Month is The Dumbbell Single Leg Deadlift

This may not be for everyone but it's a great exercise for the Butt and the back of the thigh.  (click the image to watch the demo video)

This exercise while challenging balance wise can help you to improve balance and shape/tone and strengthen the hips and hamstrings. 

Watch the video above to learn how to do it correctly. 

If you have questions please leave a comment on the page!

Your Trainer,
Jeremy "the tall trainer" Biernat


www.talltrainer.com
2510 Rochester Road (rt. 332)
Canandaigua, NY 14424
1(800)380-7047




P.S. here is a link in case the one above doesn't work https://youtu.be/l6Zl0CNNT20

P.P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!