Aging Backward Challenge 10 Winners (click here)

Do you ever wake up in the morning in PAIN?

Hurting yourself while sleeping seems ludicrous but it happens all too frequently.  Bad sleeping positions are usually the culprit.  I got a chance to take a nap on live TV to explain common issues in sleep positions and to share some helpful tweaks.  

Watch the Video Below...

This is not an exhaustive explanation, just what we could get through in a TV segment.  I hope it is helpful to those of you dealing with chronic in your Shoulders, Back, Knees, Hips, Neck, or even Plantar Fasciitis!  


About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047.

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You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)