I feel wonderful! Probably the best I have felt about myself in a long time.

I, like many others, let some poundage creep up. I basically knew what foods I should be eating and would eat them- most of the time, and exercise, well, nothing consistent.

I was determined to take charge and so I joined Tall Trainer Boot Camp in the beginning of February and have learned so much more than I had anticipated. The support from other "Boot Campers" is amazing! The knowledge from the Tall Trainer Team regarding nutrition AND exercise is second to none!

They accommodate all skill levels, adjust exercises for your special limitations, and change up the routines to keep it interesting. A bounce house.. who does that? They do! They get right to the psychology of failed "diets" and how you don't have to beat yourself up if you're not perfect. And let’s face it, sometimes, we're not.

During my 3 months at Boot Camp, I have enjoyed parties, dinner out, a couple weekends away and still managed to l...

I kept seeing ads for the tall trainer in the Penny saver and kept thinking boy could I use that, I hadn't really exercised in at least five years, I pretty much ate whatever I wanted with no real thought to how it was effecting my health or body, I was drinking at least one 20oz bottle of soda daily. I take medication for high blood pressure and cholesterol and lost my father to heart disease before his 50th birthday. I knew I needed to make some changes but never just got around to it.

I saw an ad for a couple of free classes at Tall Trainer and figured I would try it out. The first class was a kickboxing class, it was a blast, I didn't know what to expect but everyone was very welcoming and encouraging. So, I decided now was the time to give it a try. I am so very glad that I did!

I looked forward to the daily boot camps, it was always something different. Andrew always made it fun. Everyone in the class was so supportive that when I thought I couldn't possible push that sled anoth...

For as long as I can remember I have been overweight. For as long as I remember I have struggled to lose that weight. I dealt with many sad experiences as a child and into my adult years. My diet was a straight line for more serious issues. More than I already had. I started taking all kinds of prescriptions that usually cause obesity. I used to joke that those pills were my breakfast. Food comforted me. Food made everything good again. For a moment.  

I had tried EVERY diet you could think of. It was finally suggested (BY MY DR.) that I was a good candidate for gastric bypass. It was a decision I did not take lightly and pondered it for quite some time. Finally, for my son and the sake of my health I gave in. It was difficult and don’t think it was cheating at all. I desperately need help. I was headed for some serious, serious issues. I lost some weight from the surgery but then hit a brick wall. It wasn’t enough and started to have back problems. I had back surgery and eventually w...

Over the years, I read stories in the Daily Messenger about Tall Trainer. A few years ago, I noted how fit and healthy my wonderful neighbor Dawn looked. She told me she was working out with the Tall Trainer and spoke about how they work around an individual’s physical limitations and that she enjoyed the system. Last fall, I saw my neighbor again and asked if she was still going to Tall Trainer. She resoundingly said yes and admitted what an addiction it had become.

I was interested in losing weight. I was looking for a program that would fit into my work schedule and might be inspiring enough to succeed with. I called Tall Trainer and heard some details around how the Boot Camp program combines fitness, nutrition and group personal training, a very well rounded approach, etc. My immediate interest was to lower the numbers on the bathroom scale, that other stuff was interesting fluff. I did have the faith this would be somehow different than the $10/month fitness club I joined but sp...

Prior to last year, I worked in Buffalo for 8 years, staying there during the week.  I rented a room from a lady and although I had full access to the kitchen, cooking is not for me.  Tried to bring food for the week with me on Monday mornings and it was usually just skimpy salads, sandwiches, cheese & crackers and the like.  Easy to make/easy to eat but not too nutritious.  That was my "work life" and when I came home on the weekends I usually stayed home  because I was away from home all week.  My husband has been doing all the cooking for years now and I've been eating the delicious meals he makes... almost always going back for seconds!

I started working from home a year ago June and my office just happens to be right around the corner from the refrigerator.  By September of last year I started to realize my clothes were getting snug-er and I wasn't doing anything for exercise. I had been seeing the Tall Trainer ads in the Penny Saver for quite a while so I called, took down the i...

Yanira's Transformation:

Jenny's Transformation: