Creamy Chicken with Brussel Sprouts
This is a great fall dish and really quick to prepare. Make enough for left overs to take for lunch. This tastes really good cold too! You can add a sweet potato if you have been really active that day.
Ingredients
16 oz. cooked shredded chicken
1 1/2 C brussel sprouts
1 1/2 C baby bella mushrooms (I don’t like mushrooms so I doubled the brussel sprouts)
3 oz. chopped walnuts
3 T olive oil mayo (Yes MAYO..Live a little)
3 T balsamic vinegar
1 tsp. Italian seasoning
1⁄2 tsp. t garlic powder
3⁄4 tsp. kosher salt or to taste
Fresh ground pepper
Instructions
~In a medium sized frying pan, sauté your brussel sprouts (halved) on medium heat for about 5 minutes. Add in your mushrooms (quartered) and cook for about another 4-5 minutes until mushrooms are cooked through. Add in your cooked shredded chicken and chopped walnuts and toss until hot. Take off the heat.
~In a small bowl, whisk together your mayo, vinegar, and the rest of the...
WORKOUT
Grab a Gallon of water and get ready to SWEAT! This workout is set up to use the gallon of water as your resistance. Then when you are done crack it open and get drinking
Repeat these 3 exercises for 10 minutes (or 5 if you are a beginner)
Squat hold arm out to Left side 10x (keeping arm out the whole time)
Squat with Right arm out Right side 10x V-ups 20x -Lay on your back with your legs up in the air, hold the gallon with both hands and extend arms back towards the floor. Lift them back up towards the ceiling using your abs to do the work.
Shake it up! 20x up and 20x side
(Stand up holding the gallon, keep your abs tight and shake the water up and then side to side)
Rest
Next set of 3 exercises-Repeat for 10 minutes
Lunge Position Back Fly 10x Left- Stand in a lunge position leaning over your knee and using the gallon as a “flying” motion with your arm out the side. Don’t go past the height of your shoulder.
Lunge Position Back Fly 10x Right
Push...
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10 Minute Stability Ball Workout
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Meet the amazing Cindy!!!
You MUST make this! I seriously can not stop eating it!
When the whole spiralizer, zoodles thing became popular I did a serious eye roll. I don't like extra steps at all. But, I changed my tune!! This stuff is AMAZING and not at all hard to make.
I personally like this spiralizer-
https://www.amazon.com/Spiralizer-Tri-Blade-Vegetable-Strongest---Heaviest/dp/B00GRIR87M/ref=sr_1_1?s=kitchen&ie=UTF8&qid=1469788078&sr=1-1&keywords=spiralizer
You can get less expensive versions but this had great reviews and I agree.
Zucchini Pasta Pesto:
serves 4
4 Large Zucchini
1/2 cup pesto (make your own favorite recipe or buy your own fresh version)
1 cup cherry tomatoes cut in half
Fresh Basil for garnish
Spiralize the zucchini. Lightly salt zoodles in a colander and let sit for 20 minutes (or 4 hours if you forgot about them and left home to run 1 million errands). Remove excess liquid and combine with tomatoes and pesto. Mix up, top...
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