About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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I've been in the fitness industry for almost six years now. One thing I'm good at is picking up on patterns and noticing some of the finer points of what is happening. One thing that I've noticed, and that is one of my biggest frustrations as a trainer, is the mindset that people have when it comes to health, fitness, and nutrition.

Tall Trainer Fitness Systems specializes in helping people lose weight. We do much more than that, but that is what our bootcamp classes are known for. We get people into great shape, even if they haven't seen success elsewhere.

In the day to day interactions with my clients I get to see a lot of their struggles up close. And it's during those struggles that I get a glimpse into their internal state, how the mind is working. Where I see people get caught up the most is when they encounter failure. A recipe turned out bad, they gained over the weekend, or they had a family or professional crisis that derailed them. These situations are not uncommon. What s...

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

Please share this with friends!

I am thankful to have had the opportunity to join Boot Camp with the Tall Trainer.

Just months prior to starting my new journey, my fiancé passed away.  I could feel my health deteriorating mentally and physically.  I needed to do something quickly.  It so happened that I saw a post with results from a friend who was attending boot camp.  I questioned her about it and was intrigued.  I made a phone call that day and was immediately set up to go in and see what this program was all about.

I told myself that I would do this for 1 month.  After that month was up, I was feeling wonderful emotionally and physically.  I was addicted and decided to keep going on this voyage.

For the next 7 months I achieved goals, was educated on healthy eating, was encouraged to go above my own expectations with my cardio and resistance training, learned about correct lifting postures and how to avoid pain with certain exercises that I never would have known without the help of Jeremy and Lynn.  I have ...

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We are having another baby!!

Here's our Dog (fur baby #1), Anna (our 6 year old #2), and Our little pumpkin Due April 24th (#3).  We are very excited and wanted you to know!!!

I guess there's not much else to say about that!  Thank you for celebrating with us.  Spring time will have a whole different feel this year!  Enjoy your day!

Jeremy "tall trainer" Biernat

1(800)380-7047

[email protected]