I don't "bake" much anymore because I am the one who primarily eats it! During this time of year I get the itch to make cookies. It brings back fond memories of being a little girl and helping my mom bake. I want the same for my daughter without affecting my waist line TOO much! This recipe is a healthier alternative to other cookies. But by NO means am I saying this is a free for all and eat 10 of them:) They are healthier calories but a calorie is still a calorie!
These do really taste like gingerbread and are fairly sweet so it does satisfy that sweet tooth craving. Hope you enjoy!
INGREDIENTS
Hey There!
I want to make sure you are as successful as possible this holiday season. I did this seminar a few years ago and I wanted to send you this audio and bullet points so you can have a better plan for this week!!!
Most people are going to gain weight that they never lose! I want you to be one of the "lucky" one's who doesn't AND STILL ENJOY THE HOLIDAYS!!!
SEMINAR Audio << CLICK HERE
I hope you find this helpful! If you have any questions don't hesitate to respond to this email. If you would like to join our program so we can help you "fight" please email [email protected]
Hope you have a Happy, Safe, and Delicious Thanksgiving!
Jeremy "the turkey trainer" Biernat
www.talltrainer.com
P.S. Please share with friends! Help us help them! And help yourself by having more allies in the battle!!!
Cauliflower Fried "Rice"
This is INSANLY good! It definitely hits the Chinese food
craving! The first time I made this I used the full amount of soy sauce and it was a bit much. 1/8 cup was the right level of soynessIt’s better to start with less and then you can always add more!
Ingredients:
4-6 cups cauliflower (about 1 head) 3⁄4 cup chopped onion
2 tablespoons oil
1-2 eggs, lightly beaten
A few drops of sesame oil
A few drops of soy sauce
1⁄2 cup chopped baby carrots
1⁄2 cup frozen peas, thawed
4 green onions, chopped
1/8-1/4 cup light, low-sodium soy sauce
Directions
Cut cauliflower into florets, put half of the florets in the food processor, pulse until the cauliflower is about rice or couscous sized, not too small (mincing by hand is ok too). Put processed cauliflower in bowl, and then repeat with the remaining florets.
Next, heat one tbsp. of oil in a wok or large skillet over medium-high heat. When hot, add the chopped onion and...
7 Ways To Make Pounds “FALL” Off!
These are large categories of techniques to make pounds fall off. A change in one of these areas can start weight loss. If you use them all I can’t imagine weight loss not being guaranteed. We work on all these methods in our programs.
Environment Manipulation
This is as complicated as changing who you hang out with to as simple as putting your candy dish on the other side of the room. The king of this Category is Brian Wansink, PhD and food researcher at Cornell. We have recommended his books on our website www.talltrainer.com. The basic premise is to make good things easier and more appealing to do and bad things harder and less appealing. Veggies and fruit on the counter top and ice cream in the basement freezer are a couple more quick ideas.
Eliminate Foods
Most “diets” are based on this idea. You stop eating _______, whatever the blank is. People cut, carbs, sugar, fat, processed foods, fast food, Dairy, etc. By...
Before doing the Tall Trainer Boot Camp I was very over weight, living a sedentary life, eating all the wrong foods and very down on myself. I had no motivation to take care of myself and was already diagnosed as type II diabetic.
What a Transformation Kathy! You are AMAZING!!
Here is her story:
Angela Testimonial
Benefits of me being committed to my health and going to Tall Trainer:
The obvious:
Now for the benefits I am reaping but didn't conceive of when I joined Tall Trainer:
50% Complete
You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)