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Tall Trainer Fitness Systems
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Tall Trainer Fitness Systems

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What my clients have to say:

"Training with a trainer is the best thing that I could have of done for myself.

The biggest reward wasn’t that my body was in better shape, it was my stress level. Working out releases all of the anxiety and stress that I carry through the day.

I’m a better Mom and wife when I can take care of myself too."

Ruthanne Caldwell-Rhodes

"I have lost 18 pounds, about two inches in my waist, and I’m actually starting to wear clothes I haven’t seen in months!"

Tamela C.

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"In 9 months I have lost 40 lbs, and major inches.  I am off two blood pressure medicines and my un-medicated blood pressure and blood sugar are in normal ranges.  It has been hard, but it has also been fun."

Kay Griffin
Rochester / Canandaigua based Personal Trainer breaks away from the weight loss industry's business as usual and starts helping hundreds of people. 

What would happen if a personal trainer were to truly care about people AND have the formula to get people losing weight so fast they can't buy clothes small enough!?!

If you have had struggles in weight loss attempts, derailed fitness goals, or are just overwheImed with the conflicting information out there - This might be the most important page you ever read.

Dear Friend,

Here is me with my beautiful wife SarahMy name is Jeremy Biernat.  I started this company to bring amazing fitness and weight loss results to the Western New York area. 

I started this business here in Canandaigua because I was changing lives and helping people get great results down in Texas but it felt hollow knowing that my own parents needed some of the help I was giving to others. 

Ok wait, wait, wait....

I don't have a grand story...just one about compassion...and a little personal suffering. 

Though I personally have not been overweight.  I do know what it is like to look in the mirror and not like what you see.
 

On my own fitness journey I took a rough road, rougher than most.  I want to stop people from making the same mistakes I did. 

I got into athletics only to find out that I was one of the slowest, weakest athletes at my school.  (Something that was clear in dodgeball in P.E. during middle and high school, OUCH!)  I knew I needed to lift weights and workout if I wanted to be able to improve.  But I learned...


There is no good information available!!!

I just went into the gym and copied what everyone else was doing.  I learned more and more "GYM SCIENCE" - (not actual science it is just what people decide works from years of trying). 

I GOT HURT

Many times....

In the process of trying to learn how to tone my body I learned all the wrong things to do.  I injured my shoulders, knees, neck, back, hips, and even feet!!
 

I got frustrated!!

Who wouldn't??

Thankfully I was in college at the time.  I changed majors to focus more on pre-physical therapy (which makes sense with how much I was injured). 

I began working at a health club to pay for college.  I didn't think fitness was a career option beyond a hobby.  I was just trying to make it through school.  I started working with people all ages and sizes and started to make them stronger, healthier, and the weight loss was incredible.
 

Diane Lost 26 pounds in 12 weeks!

BACK TO THE STORY...

My Mother and I - I am excited she looks great and feels great!My own Mom struggled with her weight for years and I wanted to learn as much as I could about weight loss and exercise for women especially women in that pre, during, and post menapause state so I could help her. 

I learned well and started helping tons of people. 

But, my own parents needed my help (plus I was beginning to lose touch with my family since I was the only one in Texas).  I moved back to Canandaigua, NY and started Tall Trainer Fitness Systems right away. 

Through my experience reading, studying, applying what I learned, and going to seminars (which I still do incessently) I have generated a huge mass of critical information you NEED to know!!!

  • What are the key factors to results on the scale and on your body

  • How to get the most results out of the smallest time investment

  • How to move your body to increase metabolism, decrease injury risk, and tone the body the way it was designed

  • What to avoid on your path that could slow or even stop your progress

  • You will know HOW and WHY - often we know what to do but HOW is the critical factor to success and WHY is the gateway to true motivation. 
  • I have also developed an ability to motivate, encourage, and work people in a way that they have fun but they are also getting the ABSOLUTE BEST RESULTS POSSIBLE!!!

I have been sharing  (and adding to) this information with the hundreds of people I have worked with.  It works EVERYTIME.  In my training progams I want to make sure you benefit from my over 10,000 hours of experience. 

I am so confident and so desire to help you that I maintain a 100% money back guarantee that you will be amazed by how much you learn and by the effect it has on your body.  I simply guarantee that you WILL be successful or else you DO NOT pay!!

You have nothing to lose!!

...of course besides the extra weight!!

I have lost 40 lbs, and major inches

In June 2008, I had appointments with both my primary Dr. and the Cardiologist and the results were not good.  My blood pressure was high, and my blood sugar and weight were both continuing to rise.  At 62, I didn’t know if I would make it to retirement.  I knew I needed to make serious lifestyle changes very soon.


I have lost 40 lbs, and major inches.  I am off two blood pressure medicines and my un-medicated blood pressure and blood sugar are in normal ranges.  It has been hard, but it has also been fun.

            Thank you, Jeremy for all you have inspired me to do and be.  Also, my fellow Boot Campers have been in inspiration and a great support system.  And thank you to my loving husband for supporting me through all the ups and downs.

            I thank God everyday for helping me to be strong and to continue on this journey to a healthy future of strong body and determined mind set.

Kay Griffin
63

The benefits aren't only for women, I have plenty of male clients as well. 
 
I have lost 18 pounds, about two inches in my waist, and I’m actually starting to wear clothes I haven’t seen in months!  

I needed a change!  I was feeling tired; down hearted, my clothes didn’t fit the way they used to, I was irritable and it was reflecting on my family and my well-being.  

Luckily, I found a personal trainer, Jeremy.  Around here that is something basically unheard of.  So, I decided I was going to give this a try.  This just might work and it has!  

In today’s high paced society, change is inevitable, so make a change for the better.  I did and I will never regret it.  My husband keeps telling me how good I look and how well I’m doing.   Accepting compliments can be difficult for me, the important thing is that I’m a happier person and my family is happier for it!   And there are a lot more clothes in my closet to choose from now.

Tamela C.
38

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IF you are interested in a program please Contact Us at 585-261-0533 or email Jeremy@talltrainer.com