The 3 Mistakes that stop you from getting results like this!!!
What Tall Trainer Fitness is All About...
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Are you living in a RAT PARK?
I have mentioned to many of you the book THE FOUR DAY WIN by Martha Beck. In this book there have been many tools that were/are EXTREMELY helpful in gaining understanding and control of my food behaviors. One of which she explains as creating your own RAT PARK?!?!
There was a study conducted..on you guessed it…RATS! Apparently they have a nervous