Tall Trainer Fitness Systems
Professional Exercise Solutions
"Training with a trainer is the best thing that I could have of done for myself.
The biggest reward wasn’t that my body was in better shape, it was my stress level. Working out releases all of the anxiety and stress that I carry through the day.
I’m a better Mom and wife when I can take care of myself too."
Ruthanne Caldwell-Rhodes
Tamela C.
"In 9 months I have lost 40 lbs, and major inches. I am off two blood pressure medicines and my un-medicated blood pressure and blood sugar are in normal ranges. It has been hard, but it has also been fun."
Kay Griffin
Let me explain...
Here's how it works... Men and Women who want a toned and tighter and more energetic body this IS for you. (we will use the parking lot outside when the weather is nice as well)
My schedule is actually completely booked with one on one sessions. I just don't have any room for new clients. So, I'm openning up a new training opportunity and until it's full I want to be able to offer a FREE week of training to everyone.
What is the opportunity?
It is an evening group training very similar to the early morning bootcamp that I do (which also stays pretty full). I have designed it (with help from current clients) to be more flexible with schedules.
The group meets Monday and Wednesday at 5:30 pm AND Tuesday and Thursday at 6:00 pm.
When you sign-up you can attend 10 workouts per month (out of a possible 16 on most months). This will allow you to miss a couple when life gets crazy and still get the workouts you need.
When you come for your FREE week, of course, you should try to make all 4 workouts.
There is no obligation to join the group, but I think once you see what we are doing you might want to hang around for more. Even if you don't join I know you will learn a lot in your free week. See what Ellen said about the program:
"I think what makes this program superior is that you can take the nutrition knowledge with you for life, and most of the exercises can be done right in your living room." - Ellen P.
Who is the workout designed for?
Unfortunately, I cannot take just anyone into the group. If you have major bone and joint issues or health concerns this is not for you (It would require to much special attention in the group setting). You might consider waiting for a one-on-one time to open up. Click Here to request one-on-one training.
However, if you want to:
As you can see, my studio is not super huge so I will need people to contact me first to start their FREE training week.