This month marks 10 years that I have been training people. I have learned, unlearned, and relearned many things it that time. Research has added a lot to our understanding of how the body works and changed many things. Plus I’ve grown personally. I went from working at a club as a trainer and group exercise instructor.
We have found (through intense study and trial and error) the BEST program for losing weight and getting in the best shape of your life. Our highly skilled trainers DO NOT deliver common equipment orientation training. They DO NOT follow you around staring at a clipboard counting reps with only a vague idea that you are even there!
For the month of February, we will be taking our diet and exercise to the next level. We will gradually begin to increase our cardio outside of boot camp for some extra fat burning. Getting more physical activity outside of our normally scheduled one hour a day workout can really help propel fat loss.