Where does FAT go when you "lose" it?
This workout is a total body resistance-training workout that also hits and burns the trouble zones. This will capitalize on FAT burning and localized muscle toning in the most common “Trouble” areas. This workout can be done at different levels and if you aren’t sure you got it please get help from an expert. I want you toned not hurt.
Equipment:
You will need a Dumbbell or two – (women start with 5-8 lbs, men start with 10-15 lbs). Some of you will be able to progress to using a heavier weight on Tap Back Touch and Punch and Reverse Crunch with Pullover. I (Jeremy) would use 30 pounds on those two and 20 pounds on the others to give you an idea.
Format:
Perform each exercise for 1 minute then at the end of the circuit take 2-3 minutes rest and do it again. 2-3x’s through. If you don’t have a timer, complete each exercise 15x’s.
The Exercises:
1.) Lunge Triceps Left
2.) Lunge Triceps Right
3.) Jumping Jacks
4.) Slow Mountain Climber...
Dear Diary....
I used to think journaling was something for those poetic people. I had a journal as a young girl and got teased about it. My mission as a kid was to not get teased so that sucker went in the trash unused!
After years of counseling and getting to know myself and how I function best, JOURNALING is a TOP priority! I look at it as my daily armor to get through the challenging world we live in. Armor against the negative self-talk that will endlessly rule my mind if I let it. If I don’t get my thoughts down on paper mymind whirls non-stop, and I usually don’t even know about what.
I have mentioned to a few people that I journal and sometimes get a blank stare. So I thought I would break down what works for me and give a few ideas. I spend 15 minutes to sometimes over an hour depending on what is going on in my head.
First I give THANKS! I call this my thanks journal (really creative). My goal is to 5 days a week write 5 things I am thankful for. Right now I...
Ingredients (for 9 muffins)
I have always been a target for the at home programs, they lure me in, I purchase one and 2 weeks later it's collecting dust. My lack of self- confidence never made me a fan of group exercise. So my comfort level was at home. But I mustered up the courage to try my first 'Boot Camp', and the experience has been life changing! ...
As I am right on the heels of turning 60 and everyone saying it's impossible to lose weight when you get older.I knew this was made available to me and all I had to do was show up. I can't put into words the experience I have had, with the program, the people I have met, just the sincere...
Meet Deb and read her story!
The journey that led me to Tall Trainer began 3 years ago. I had gone through some serious medical issues; we sold our house, moved to the Finger Lakes and built our retirement home all in the span of 1 1/2 years. However, by this time I was exhausted physically and mentally, and knew I needed to make another change in my life....this time, one that would put me in a position where I could enjoy what opportunities life now held for me. In the fall of 2013, I saw a cover ad on the local Penny Saver telling about a fitness program called “Tall Trainer”.....it sounded interesting, but at the time I wasn't quite ready to make a commitment to add another element to my life that would require more time and effort. So the cover page sat on my tabletop for a few more months as the pounds accumulated and the energy level sank...
In January of 2014 I was ready to take control of my life once again. After all, I thought, this is the only...
White Knuckle Weigh Loss..
Does this resonate with anyone? Do you feel like you are holding on for dear life trying to manage this weight loss thing? Is it exhausting and you feel like you can barely hang on anymore? You have to follow this food rule perfectly!! One small thing can make you crack and then BOOMyou gain back that weight you worked SO hard to lose!
I have been there many times and am embarrassed to say how much time of my life has been wasted thinking about FOOD! It has consumed my life many times..Maybe most of the time!
But,I have also seen the other side of weight loss too. I have seen weight drop off me when I become at peace with who I am.
Over the years my weight roller coaster had left me with a pretty severe case of emotional eating. Believe me, I could tell you stories that would make you gasp, and I will if you ask! My weight has bounced dozens of times in my...
50% Complete
You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)