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Preventing Shin Splits With 2 Exercises BEFORE you start Walking or Running

injury prevention Feb 25, 2020

This is an Oldie but a goodie.  These 2 exercises are great to start for a few weeks now before the weather breaks.  Try to get to 2 minutes on heel walks (whoa!).  If it burns while you do it you know you are on the right path.  A little burn now can save a bunch of pain later.  

P.S. Look at this dude.  12 years ago!  I miss those shoes!  (old studio)

One extra tip is don't over stride when walking or running.  This means take smaller steps to minimize the impact.  Enjoy the coming warmth!


About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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