17 Benefits! The obvious and the one's I didn't conceive!

transformation stories Sep 17, 2015

Angela Testimonial

Benefits of me being committed to my health and going to Tall Trainer:

 The obvious:

  1. I feel better physically
  2. I feel better mentally
  3. I feel better spiritually
  4. I have lost weight
  5. I have reduced inches
  6. I have less body fat
  7. I am on only a minuscule amount of blood pressure medicine (father died of a massive stroke at age 56) - down from 2 daily blood pressure medicines and a diarrheic.
  8. I am stronger.
  9. I have more confidence.
  10. My knees do not torture me.

 Now for the benefits I am reaping but didn't conceive of when I joined Tall Trainer:

  1. The volume of my lungs has increased dramatically. I have many allergies and have weak lungs. My peak flow meter (measures the volume of an exhale) has been in the range of 335-350 for the past 30 years. After one year at Tall Trainer, my peak flow meter now reads 480! Unbelievable!
  2. From the increase in vitamins, minerals, nutrients, and protein in my food intake, my hair now has a natural curl!!! My hair, all of my...
Continue Reading...

More than just a number on the scale

More Than a Number on the Scale


A post from Sarah (tall trainer's wife)

One of the hardest obstacles of boot camp for me was the SCALE.  I was (and some days still am) a person whose day was ruled by the number on the scale.


My back-story:

Sarah at 190 More Than a Number on the Scale

I was a “solid” kid who was much larger than the other girls in my class.  In the 3rd grade I became very aware of my body being bigger.  My “dieting” began that year.  But I was clueless and I also loved sugar.  I steadily gained weight and THEN came high school! 


My freshman year in gym class, we all had to stand in a line to get weighed.  I had an old hag of a gym teacher who said the numbers out loud as she weighed us.  To me she might as well have been announcing this over the loud speaker.  As she said the number there were a few that heard it.  One boy said “she weighs more than me”.   I clearly remember my body...

Continue Reading...
1 2 3 4 5 6

50% Complete

Enter your name and email

You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)