This Months Exercise of the Month is The Dumbbell Single Leg Deadlift
This may not be for everyone but it's a great exercise for the Butt and the back of the thigh. (click the image to watch the demo video)
This exercise while challenging balance wise can help you to improve balance and shape/tone and strengthen the hips and hamstrings.
Watch the video above to learn how to do it correctly.
If you have questions please leave a comment on the page!
Your Trainer,
Jeremy "the tall trainer" Biernat
www.talltrainer.com
2510 Rochester Road (rt. 332)
Canandaigua, NY 14424
1(800)380-7047
P.S. here is a link in case the one above doesn't work https://youtu.be/l6Zl0CNNT20
P.P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!
One Arm Band Chest Press - Exercise of the Month
To be even more helpful I have a featured exercise for you!
CLICK HERE- https://www.youtube.com/watch?v=cc124jKeWhY
One arm chest press with the band...
This is a great arm exercise of course but it is also one of my favorite CORE exercises. Watch the video above to learn how to do it correctly.
If you have questions please leave a comment on the page!
Your Trainer,
Jeremy "the tall trainer" Biernat
www.talltrainer.com
2510 Rochester Road
Canandaigua, NY 14424
1(800)380-7047
P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!
12 days of Christmas Workout! (video)
12 days until Christmas!
Here is a workout inspired by the 12-days of Christmas. (we may have done it in boot camp this morning, or will be if you are seeing this early) Click on the picture to watch the FAST description of a fun workout!
Have Fun. Be Safe.
Jeremy "the tall trainer"
