Overnight Oats

Overnight Oats

Grab some mason jars and get ready to prepare your

weeks’ worth of breakfast.

These are so easy and yummy! There are about a billion recipes for this but I will share my favorite and easiest combination. Feel free to be creative and change it up to your liking. I usually make 5 at once and they last in the fridge for a week (at least I haven’t gotten sick yet from the week old ones!)

I do an assembly line style and it goes super quick. Then you have a grab and go breakfast for the rest of the week.

Recipe PER ONE JAR-

• 1⁄2 cup oats (I don’t use the quick oats but I am sure they would work)

• 1⁄4 cup of PLAIN Greek yogurt (if vegan just increase the almond milk)

• 2 Tbsp. (12 grams) of Peanut butter powder

• 1⁄4 tsp. (2 grams) of unsweetened cocoa powder

• 1⁄2 small (50 grams) banana mashed

• 1⁄2 cup unsweetened almond milk (or any milk will

  work)

• 1 tsp. (5 grams) of honey or maple syrup

  Put it all in a mason jar with a lid, shake it up and let it sit overnight or at least 6 hours.

  Each jar comes in around 300 calories and they keep me satisfied!