Life Lesson

When we bought our house the ¼ mile driveway was in bad shape. The movie title that best described the driveway is “a river runs through it.” It was ‘U’ shaped. Funneling water right down in big cavernous ruts. We knew that was the first fix we needed. The Guy who helped us brought like 20 dump truck loads of gravel and restored the crown and ditch on the side.

I was thanking him for the work he was doing and we talked a bit. He shared a little tip. He said if we drive down the same part of the driveway everyday we’ll make two ruts the water will run down them and he’ll be back yearly. (for another $$$ job). We liked the idea of not having to pay money every year on our driveway so we took it to heart.

You’ll see the picture above the tracks on the driveway weave back and forth. When someone with experience and wisdom speaks something to help you, you should listen.

You don’t HAVE to.

I see this happen in our training program all the time. People frustrate themselves by taking only the easy advice not the part we say really matters. We don’t like people to be frustrated. Your success is good for my mood. Your success if good for my business. You want to know the most valuable tip I can give you?

Keep track of your food

Type and Exact amount (measure in grams). You’ll be blown away by how weight loss seems to kick in with what seems like the same food.

Forget vegetables, Forget Protein, Forget Meal timing, Forget Counting Carbs (at least forget these things until you can create predictable weight loss)

Just Keep Track of your Food

Of course you don’t have to take my advice ;o)

(If you don’t already have access to our highly effective nutrition program email us at: [email protected])

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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