How to make a change STICK
Apr 10, 2019
If you want to stick with a habit for good, a simple and effective way you can do this is keep a habit tracker. We have created one -DOWNLOAD HERE- to help you establish your new habit.
Each little measure provides feedback. It offers a signal of whether they are making progress or need to change course.
Don’t go crazy and decide you are going to start 10 new habits this month. Our recommendation is to choose ONE (or 2 at most) NEW habit you would like to establish. Then add 1-2 that you are currently working on that need a little refining. Don’t forget at the end of the month to give yourself a reward even though you will already have the reward of creating the new healthy habit.
Keeping a habit tracker can be LIFE-CHANGING. Some of these "simple" tasks have helped me lose and keep off 60 pounds for over 12 years (minus pregnancy:P)
Stick it somewhere easy to see. The visual cue will remind you to act.
Checking off those habits each day will motivate you to KEEP MOVING FORWARD.
There is nothing more satisfying than checking off something! Stand tall and smile and you put that check mark on your box.
Blessings,
Sarah
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