Exercise of the Month -Dumbbell Side Plank Back Fly
Feb 24, 2016
Exercise of the Month - Dumbbell Side Plank Back Fly
This compound exercise will work your CORE muscles (particularly the love handles AKA Obliques). It will also work your shoulders and upper back. It's a great exercise for better posture and strength...but also for looking good in warm weather clothes.
CLICK HERE to watch 2 minute instructional video
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