1 Mile = 100 Calories

Well about 100 Calories at least. Give or take for body size etc. This is a rough estimate to help you get an idea of how much movement is required to lose weight. There are 3,500 Calories in a pound of body fat. This means it could take 35 miles to burn 1 pound. 5-miles a day 7-days a week. That’s a lot of walking or running!

As the weather changes we have more opportunities to do this. If you can combine great workouts, extra movement (like walking), and more awareness of nutrition you can do VERY well in your weight and health.

Just a little something to think about.

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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