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Appreciate Yo Self

By Admin | on June. 9, 2018

My daughter at 4 years old would look into the mirror and smile, laugh, and dance.  As adults we don't do this anymore.  Why?  It is natural to like yourself and dislike needs to be taught.  This is a BIG deal.  Why would you take care of a body you are disgusted with?  Now watch this episode of "Something To Think About"... What will you say to yourself in the mirror today? About the Author: Jeremy “the tall trainer” Biernat is a Certified

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Boundaries equal freedom!

By Admin | on April. 9, 2018

Boundaries equal freedom?  How can limits give freedom?  Here is a great example of how this works and why most problems in our life are boundary problems.  Now watch this episode of "Something To Think About"... What Boundaries do you need to get more freedom?  Comment below or email me! About the Author: Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person.

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How much exercise it takes to reach your goal weight…

By Admin | on April. 2, 2018

Inquiring minds want to know.  How much exercise does it take to reach my goal weight?  We all want to get there as quickly and as easily as possible.   There are so many factors: - Height - Weight - Age - Gender - Activity Level - % Body Fat - Type of Exercise - Exercise Intensity - Fueling Before, During, and After your workout - Hydration - Genetics   It seems impossible to generate a one size fits all recommendation.  It seems impossible but though years of study, pouring over research, working with hundreds

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We're Moving to Fairport!

By Admin | on April. 1, 2018

Ok, it seems wrong to do an April Fools joke on Easter Sunday but I just couldn't help myself!  I hope you all forgive me.  We are not moving to Fairport!  I hope you all have a great Easter / Resurrection Sunday.  April Fools Day always reminds me of a great man.  Sarah's Papa.  He would call everyone in the family on April Fools Day and tell them that they just drove past their house and there was a Cow

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3 steps that bring the most weight loss results

By Admin | on March. 9, 2018

I've seen it over and over again.  Whenever someone performs these 3 basic steps they always have an AMAZING weight loss week!  Once I share them you'll go "yeah of course."  So if it's so obvious why don't we do it?  How about this week?  Now watch this episode of "Something To Think About"... How can you implement these 3 steps ASAP!?  Comment below or email me! About the Author: Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach,

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The youngest day of the rest of your life!

By Admin | on February. 10, 2018

Today is the youngest day of the rest of your life!  I heard this quote and I just had to share it! Now watch this episode of "Something To Think About"... What are you going to do?   Comment below or email me! About the Author: Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book! More importantly he is a husband,

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How to lose weight Rochester NY!

By Admin | on January. 11, 2018

Hey there western New Yorkers!  Here's a post just for you in Rochester to get a better idea how to lose weight.  Did you know "how to lose weight" is searched by over 500,000 people monthly? Basically you eat less than you burn everyone knows that but HOW!!! If I needed to lose weight here is what I would do:  

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4 habit personality types

By Admin | on January. 9, 2018

You aren't like everyone else. You will approach life differently than the people around you. My wife and I have very different fitness personalities (ok...different personalities in general). There are 4 habit personalities identified by author Gretchen Rubin in her book "Better Than Before".   Watch this video and see if you can identify your dominant type.  Now watch this episode of "Something To Think About"... What personality are you? How can you use this information to help yourself be more successful?

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Tall Trainer on Brother Wease

By Admin | on January. 7, 2018

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Happy EclipsaCloseaversary!!! (personal)

By Admin | on August. 20, 2017

Today is my Wife and I's EclipseCloseAversary! There is a solar eclipse peaks at 2:30 pm ish, we are set to close on our new house at 4 pm, and it is our 8 year wedding anniversary.  I told Sarah I'm getting her a house for her anniversary present!  (she's getting me one too!) If you are curious I'll tell you the quick version of the last 8 years. When we got married we were $98,000 in debt, mostly student loans.  We paid

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