This workout is a total body resistance-training workout that also hits and burns the trouble zones. This will capitalize on FAT burning and localized muscle toning in the most common “Trouble” areas. This workout can be done at different levels and if you aren’t sure you got it please get help from an expert. I want you toned not hurt.

Equipment:

You will need a Dumbbell or two – (women start with 5-8 lbs, men start with 10-15 lbs). Some of you will be able to progress to using a heavier weight on Tap Back Touch and Punch and Reverse Crunch with Pullover. I (Jeremy) would use 30 pounds on those two and 20 pounds on the others to give you an idea.

Format:

Perform each exercise for 1 minute then at the end of the circuit take 2-3 minutes rest and do it again. 2-3x’s through. If you don’t have a timer, complete each exercise 15x’s.

The Exercises:

1.) Lunge Triceps Left

2.) Lunge Triceps Right
3.) Jumping Jacks
4.) Slow Mountain Climber W/Twist

5.) High Knees

6.) Tap Back

Sarah's 35th Birthday Workout

Here is a workout we did to celebrate my amazing wife's 35th birthday! It requires no equipment and you can work at your own pace. This workout is considered a ladder. You climb down and if you have time you can climb back up again.

There are 4 exercises in each round. The first round you do each one 35x the next 30x - 25x - 20x - 15x - 10x - 5x. You can take a rest break then or go after the next round with 4 new exercises and climb back up. Round 1 5x of each of the 4 exercises, then - 10x - 15x - 20x - 25x - 30x - 35x.

If you are working out with someone faster than you, you can challenge them to climb back down again on the last set. This workout could take anywhere from 30 - 60 min. Also, you don't have to start at 35x if you aren't as sure of yourself. You can start at 20x and on set 2 just climb to 20x (or other number that feels right for you)

Set 1 Exercises - (climbing down from 35 by 5's) V -ups
Burpees
High Knees

Arm Circles

Set 2