You can’t teach an old dog a new trick
Most people aren’t consistent enough for the dog to learn the trick.
We had a wonderful Old Dog named Stella. We moved into a new house just a couple years before she died. She learned the new habits of the house and yard fairly quickly. She could have learned any trick at any time if we would take the effort to teach her.
How about you? Do you lean on this classic American folk statement as a reason you at 60 can’t get a handle on your eating or exercise habits? Many do.
If you believe in this falsehood you won’t try the 10th, 11th, 12th, or 34th time it takes to learn the new habit. In my experience most adults only allow themselves 2 times to try something new. If they don’t get it in the first 2 they say, “I’m no good at that.”
Your brain is just confused on how the world works.
When you are tempted to give up early, remind yourself that in the real world EVERYONE else has to try more times. Chances are you do too!
About the Author:
Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book! More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047.
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