Aging Backward Challenge 10 Winners (click here)

Red Lentil Sweet potato soup recipe

recipes Feb 07, 2020

Crockpot or Instant Pot Sweet Potato Lentils

 

  • 3 large sweet potatoes, diced (about 6 cups)
  • 3 cups vegetable broth
  • 1 onion, minced
  • 4 cloves garlic, minced
  • 2 teaspoon eachground coriander, garam masala, and chili powder
  • 1/2 teaspoon salt
  • 1 1/2 cups uncooked red lentils
  • can coconut milk

 

Crockpot:

*Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Cook on high for 3 hours, until vegetables are soft.

*Add the lentils and stir once. Replace the lid and cook on high for an additional 1 1/2 hours.

*Stir in the coconut milk.

 

Instant pot:

 

*Sauté in a little coconut oil the garlic, onion, sweet potatoes and spices. 

 

*Then add everything else EXCEPT the coconut milk. 

 

*Pressure cook for 12-14 minutes and then slow release.  

 

*Stir in the coconut milk and DIVE IN.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

50% Complete

Enter your name and email

You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)