Muscle Work Outside - Using a Park Bench

I took a break from going on the news to try to sleep.  Our nearly 8-week old baby Hope is doing well!  I got back out to the news today.  They are so kind and fun there!  Really good people.  Someone once asked if they were as nice of people as they seem...I told them that they are even better than they seem!

I know a lot of people are getting outside.  Many just to do cardio exercise or yard work :o).  We need muscle workouts too.  Here is a workout that will help you tone up and keep the muscles around using a park bench.  Click Here or on Picture to watch.  

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. See his new book!  More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He doesn’t do everything perfect, cries in movies, and would love to hear from you. You can contact Jeremy by commenting to this post, emailing [email protected], or calling 1(800)380-7047. 

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