Mason Jar Eggs
Feb 15, 2017
Mason Jar Eggs (makes 4 jars)
This is a perfect on-the-go high protein make ahead breakfast for those busy mornings. The varieties are endless on what you can add.
Ingredients
8 large eggs (you can do 4 eggs and 4 egg whites but I prefer the whole)
1/2 cup plain greek yogurt
1 cup fresh baby spinach
1 cup red bell pepper, chopped
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 350 degrees.
In a medium bowl add eggs, greek yogurt and seasonings. Whisk by hand until fluffy.
Spray the inside of 4 mason jars (I found jelly size worked best for the above ingredients).
Layer in spinach and peppers between the 4 mason jars.
Add egg mixture filling them 3/4 full (DO NOT OVER FILL THEM, they WILL spill over when baking).
Place mason jars on a small baking sheet and bake 25-30 minutes or until eggs are firm.
Eat right away or store in the refrigerator with a lid for your quick grab and go breakfasts.
Again, ADD whatever you would like to this. Chicken or turkey sausage, feta cheese, onions, broccoli...any veggie you can think off.
Next time I make them I am going to use the larger Jar and double up on the vegetables!! You can also make a larger batch. Basically, add 2 eggs and a couple of tablespoons of greek yogurt for each jar you want to add.
ENJOY:)
In a medium bowl add eggs, greek yogurt and seasonings. Whisk by hand until fluffy.
Spray the inside of 4 mason jars (I found jelly size worked best for the above ingredients).
Layer in spinach and peppers between the 4 mason jars.
Add egg mixture filling them 3/4 full (DO NOT OVER FILL THEM, they WILL spill over when baking).
Place mason jars on a small baking sheet and bake 25-30 minutes or until eggs are firm.
Eat right away or store in the refrigerator with a lid for your quick grab and go breakfasts.
Again, ADD whatever you would like to this. Chicken or turkey sausage, feta cheese, onions, broccoli...any veggie you can think off.
Next time I make them I am going to use the larger Jar and double up on the vegetables!! You can also make a larger batch. Basically, add 2 eggs and a couple of tablespoons of greek yogurt for each jar you want to add.
ENJOY:)
Each jar contains 184 calories, 16g protein, 5.4 g carbohydrate and 11 grams of fat per recipe above. Add a piece of fruit and you are set for the morning!
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