I kept telling myself over and over
Meet Naomi!
Eating habits have changed because, first Andrew and then Jeremy shared the what’s, how’s and whys of eating – “Eating 101”. Vegetables, fruits, proteins and water, water, and more water, became my focus. Breads, sweets and processed foods have become foods not eaten frequently anymore. Smaller portions and again more water have helped. Eating fewer carbs has also helped. Do I still have ice cream or an occasional piece of chocolate? You bet I do, but I don’t have a huge bowl full of that delectable creamy goodness and I limit myself to one candy kiss instead of 10 or 12. (Or at least I try)
One would think that living on a farm would provide all the exercise needed to stay fit and healthy. But, apparently, not enough – so Talltrainer has become part of my daily routine. I have been taught and I continue to learn how to exercise correctly and its importance. I have become stronger and will continue to get stronger as I continue to exercise. I have learned that I am the one who controls my weight loss and strength training. I can either go through the motions or push myself to where I did not think I could go. Jeremy, Sarah, Lynn and Andrew, along with those I exercise with have been a great support team. They care, they encourage and they push me to do my best!
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
