How do I Target Trouble Spots....

Total Body Exercise is the key to incredible fitness. The only way to look “in shape” is to be “in shape”. This is what our boot camp program is based on. Your exercises need to go beyond running or spinning or other versions of steady cardio. They need intervals and strength training that constantly works the body from different angles. Not even the same resistance training program will do long term. It should hit every major muscle group and get you moving stronger, faster, and with better quality. Getting warm/hot in the workout, sweating, breathing hard, and feeling the muscles do that “burn” thing are all needed to make the most progress. CAUTION: do this wrong and you’ll have an injury. Expert guidance is wise when you are new at this type of exercise. See workout or contact us.

Spot Toning is next. You cannot spot reduce you’ve probably heard that time and time again. It’s a favorite rant of trainers. I even love that rant from time to time. Reduction comes from weight loss and total body exercises; however there is an element of toning you can get at an area. I call this the “Ice Cream Scooper Effect”. One of the best examples I ever saw was a client of mine had a son who worked at an ice cream shop and they ALWAYS scooped the hard frozen ice cream with the same hand. At the end of the summer there was a significant visible difference in his arms! So there is still a time and place for exercises that “burn” at the trouble zone. I have also found motivation stays high when people feel muscle work by way of soreness in these areas.

The 4th point that I find is more important than the other 3 is consistency and motivation. Find a motivating environment and join in. People who join our fitness environment get fitter than they ever have before and stay fit because they keep at it. It’s worth the investment since we only have one life here. Consider joining our group or find a group where people are consistently winning. (Ours is the best of courseand we have a 100% money back guarantee so we can prove it to you!)

About the Author:

Jeremy “the tall trainer” Biernat is a Certified Personal Trainer, Certified Strength Coach, has his Bachelors in Exercise Science, and enjoys writing, speaking, and inspiring people online and in person. More importantly he is a husband, father, and follower of God. His practice is in upstate NY (Canandaigua) where he works with people in one on one and group sessions to make awesome changes in their lives. He is not perfect, cries in movies, and would love to hear from you.You can contact Jeremy by visiting www.talltrainer.com, or calling 1(800)380-7047. God Bless!