Biggest Mistakes In Weight Loss (FREE SEMINAR DOWNLOAD)

4 Ingredient Chicken Zucchini Rolls

recipes Mar 05, 2019

Serves 6
Ingredients:
3 cups cooked shredded chicken breast — skinless
2 cups + 1/2 cup store-bought spaghetti or marinara sauce or homemade tomato sauce
3 medium zucchini — sliced lengthwise- 1/8" thick (I used a mandoline to make the zucchini slices.)1 1/2 cups shredded mozzarella
 
Directions:
*Preheat oven to 375°.
*In a medium bowl, mix shredded cooked chicken and 1 1/2 cups of tomato sauce. Stir well.
*In a casserole dish, spread 1/2 cup of tomato sauce on the bottom.
*Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter and lay out the zucchini slices.
*First, spread about 3 tablespoons of the chicken mixture over each individual zucchini slice.
*Then, sprinkle some mozzarella cheese. Save 1/2 cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
*Carefully roll up and place them in the prepared casserole dish.
*After that, top the zucchini rolls with tomato sauce (1/2 cup) and sprinkle mozzarella cheese (1/2 cup).
*Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper and bake for 15-20 minutes more until cheese is melted. 

ENJOY!
 
Per 1/6th:
285 Calories . 13g Carb . 37g Protein . 9g Fat . 

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

50% Complete

Enter your name and email

You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)