4 Ingredient Chicken Zucchini Rolls
Mar 05, 2019
Serves 6
Ingredients:
3 cups cooked shredded chicken breast — skinless
2 cups + 1/2 cup store-bought spaghetti or marinara sauce or homemade tomato sauce
3 medium zucchini — sliced lengthwise- 1/8" thick (I used a mandoline to make the zucchini slices.)1 1/2 cups shredded mozzarella
2 cups + 1/2 cup store-bought spaghetti or marinara sauce or homemade tomato sauce
3 medium zucchini — sliced lengthwise- 1/8" thick (I used a mandoline to make the zucchini slices.)1 1/2 cups shredded mozzarella
Directions:
*Preheat oven to 375°.
*In a medium bowl, mix shredded cooked chicken and 1 1/2 cups of tomato sauce. Stir well.
*In a casserole dish, spread 1/2 cup of tomato sauce on the bottom.
*Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter and lay out the zucchini slices.
*First, spread about 3 tablespoons of the chicken mixture over each individual zucchini slice.
*Then, sprinkle some mozzarella cheese. Save 1/2 cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
*In a medium bowl, mix shredded cooked chicken and 1 1/2 cups of tomato sauce. Stir well.
*In a casserole dish, spread 1/2 cup of tomato sauce on the bottom.
*Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter and lay out the zucchini slices.
*First, spread about 3 tablespoons of the chicken mixture over each individual zucchini slice.
*Then, sprinkle some mozzarella cheese. Save 1/2 cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
*Carefully roll up and place them in the prepared casserole dish.
*After that, top the zucchini rolls with tomato sauce (1/2 cup) and sprinkle mozzarella cheese (1/2 cup).
*Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper and bake for 15-20 minutes more until cheese is melted.
ENJOY!
*After that, top the zucchini rolls with tomato sauce (1/2 cup) and sprinkle mozzarella cheese (1/2 cup).
*Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper and bake for 15-20 minutes more until cheese is melted.
ENJOY!
Per 1/6th:
285 Calories . 13g Carb . 37g Protein . 9g Fat .
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