Plateau. It can seem like such a dirty word at times.
You may feel:
Plateaus are not fun. You work so hard, yet you aren't seeing any positive results. To break out of a plateau you must do the opposite of all those feelings we just listed.
You need to create:
In order to do all of those things you'll need to tap into The Growth Cycle. There are three parts to creating growth and blasting through plateaus.
ACTION
LEARN
PURPOSE
You'll need to understand why you're doing something (PURPOSE). You'll need to actually go out and do something (ACTION). And you'll need to find out more information or get some guidance (LEARN).
Here are a few examples of each.
ACTION
LEARN
PURPOSE
Want to connect more on this topic?
Andrew is hosting a FREE Seminar and Discussion on Sunday February 17th from 6:30-7:30PM at the Tall Trainer Fitness Studio.
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You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)