Mason Jar Eggs (makes 4 jars)
This is a perfect on-the-go high protein make ahead breakfast for those busy mornings. The varieties are endless on what you can add.
Ingredients
8 large eggs (you can do 4 eggs and 4 egg whites but I prefer the whole)
1/2 cup plain greek yogurt
1 cup fresh baby spinach
1 cup red bell pepper, chopped
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
Each jar contains 184 calories, 16g protein, 5.4 g carbohydrate and 11 grams of fat per recipe above. Add a piece of fruit and you are set for the morning!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
50% Complete
You will be taken directly to the Shocking Video Lesson about "Why it's so hard to lose weight". (trust me it's worth a minute of your time)