Staff Help Videos
Opening and Closing Procedures
NUTRITION HELP:
Vitabot Videos:
Here is access to the nutrition program. If you need help just message me.
These videos should be helpful to get you started…
https://www.talltrainer.com/pages/vitabot-help-resources
Nutrition Orientation Playlist:
https://youtube.com/playlist?list=PLuLpWanfOYIEvNkKjLAH68GCPY2VNRKag&si=uxdMzVe7W0KYDVB-
Tall Trainer Protein Meal Ideas Sheet
https://www.dropbox.com/s/zdwyy5g747mgp4o/Tall%20Trainer%20Meal%20Ideas.pdf?dl=0
One Page Meal Plan:
https://www.dropbox.com/s/ewml5hk4jrh98ch/The%20One%20Page%20Meal%20Plan.pdf?dl=0
Chicken Meal Prep Resource:
https://www.talltrainer.com/chicken
Anti-Inflammation Resource
https://www.talltrainer.com/anti-inflammation-diet-resource
Craving Management:
https://www.talltrainer.com/pages/craving-management
Nutrition CD Audio:
Written Food Log PDF:
https://www.dropbox.com/s/oqrx4ex6dv1turr/WRITTEN%20NUTRITION%20LOG.pdf?dl=0
Training Documents
NEW CLIENT FIRST SESSION OUTLINE << CLICK HERE
NEW CLIENT PAPERWORK << CLICK HERE
CLASS MEASUREMENT SHEET << CLICK HERE
INDIVIDUAL CLIENT MEASUREMENT SHEET << CLICK HERE
TIME SHEET FOR TRACKING HOURS << CLICK HERE
BLANK WEIGHTS SHEET (3 Sets) << CLICK HERE
COOL HOME WORKOUT VARIETY SHEET << CLICK HERE
MITT WORK FOR TRAINING << CLICK HERE
EXERCISE VIDEOS FOR CLIENTS
Park Bench Stretch << CLICK HERE
Stretch Timer Just Beeps and Pictures << CLICK HERE
EXERCISE VIDEOS FOR CLIENTS
Park Bench Stretch << CLICK HERE
Stretch Timer Just Beeps and Pictures << CLICK HERE
Becoming an Amazing Trainer
Book list and Youtube Video Watch list CLICK HERE
