Weight Loss or more specifically FAT loss isn't only about calories.  

Certain foods can be causing an inflammatory response in the body and slow progress.  

Beyond struggling with weight loss my mom had trouble with night-shades causing arthritis type pain in her hands.  

How to know if this is something you should try?

• Your body feels puffy
• Your weight can jump more than 4 pounds in a day
• You feel achy (arthritis and/or just tired)
• You feel emotionally BLAA
• You want to break a plateau you’ve been stuck on
• You already suspect an issue with one or more foods.  

This is a resource to make it a little easier to try a diet free of some of the most common inflammatory foods.  

If you have ever wondered about eliminating Dairy, Gluten, or Night-Shades but wonder what's left to eat you'll really like this.