Sample Meal Plans

Here are some sample meal plans at different Calorie Levels.  These are not perfect meal plans but they are pretty good.  Hopefully they give you some healthy ideas.  THIS IS NOT A PERSONAL PRESCRIPTION!  INFORMATION PURPOSES ONLY!

1200 Cals

1400 Cals

1600 Cals

1800 Cals 

2000 Cals 

2200 Cals

2400 Cals