Slider Workouts
Workout with furniture sliders?
Yep!
Like most exercise tools there are a couple exercises that are amazing on the sliders and can't be easily copied using other fitness tools!
Here are some workouts that you could do if you only had furniture sliders. (towels work on hard wood or vinyl and paper plates work somewhat on carpet)
If you need sliders we can ship you some or you can buy some at our studio. $10 for a set of 4.
Watch this video before doing these workouts!
This will help you avoid injury and get the most benefit. This is equal to a first session with a client and I charge $100 an hour to go over this 1 on 1. So enjoy this FREE!
Resistance (muscle) Workouts
Slider PHA
36 minutes of strength work that keeps your heart rate up. This is a challenging workout!
Slider Work Work Rest
30 minutes of Strength work. Big work for the muscles. Various options and do what you can.
10 minute quick resistance workout
Basic exercises that can bring a great result. If you are short on time this one is great!
Slider Metabolic Resistance
32 minutes - Another Resistance Routine that gets muscle and heart.
