The Best Start 2026

A one week jumpstart into fitness and body transformation.  5 hours of skilled instruction in Strength Training, Cardio, Flexibility and Nutrition.  You'll be amazed about what you learn and how much better you can feel in only 1-week!

January 12th-16th

5:30-6:30 pm

2536 Rochester Road (332)

Canandaigua, NY 14424

After you sign-up you will be taken to a page with links to the online paperwork and waiver.  This will help us prepare for you!

When you arrive on January 12th bring:

• a bottle of water
• a change of shoes
• and wear comfortable exercise clothes.

We are excited to give you an amazing jump start.