As a teen I did several things wrong in exercise and it cost me years of back pain in college and after.  Learning proper exercise techniques is not just good for adults to get benefits and avoid injury.  It's important for our kids too!

April 23rd

4-5 pm

AT: 

Tall Trainer Fitness

2536 Rochester Road

Canandaigua, NY 14424

>> SIGN-UP HERE <<

(don't forget to sign the waiver)