Two Super Useful Meal Planning Documents
Post it on the fridge.
Buy the stuff.
Measure it accurately.
Be Successful.
If you are looking for a basic plan that should help you lose weight and has decent nutrition as well, this is a great guide.
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Particularly geared toward high protein levels these meals should keep you full. Option 5 is a vegan option.
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If you have questions email [email protected]
I hope these help you with ideas. These meals are good for nearly every situation. If you are under the care of a Doctor for various health conditions make sure you get their approval or dietitian advice. There are some situations where even some vegetables aren't advisable.
