Menopause and Fitness
Our clients have asked and find this a unique fitness struggle so Sarah and Lauren dug into a resource and research that that looks at women uniquely and not just pretending that they are smaller men.
We've got a short recap video and a longer more detailed video available for you too. (both free)
Interested enough to know more details and the WHY behind these tips? Enter your email and we will get the longer video to you!
I hope this helps you in your journey. If you need any more help just contact us at [email protected] or [email protected] or Call 585-260-4235
